In 2019, Sandy launched the Sikh Forgiveness Podcast, which has resonated with listeners around the world, achieving over 10,000 downloads plus across more than seven countries. The podcast explores themes of forgiveness, mental health, and personal growth, further solidifying her role as a thought leader in the community.

 

Sandy is also a co-author of the mental health book * Mental Health Ki Hundi Hai*, written in collaboration with Dr. Jaspreet Tehara. This book has garnered attention for its insightful discussion on mental health topics and is available for purchase globally on Amazon.Sandy Kaur has played a pivotal role in consulting various charities to enhance their mental health resources, ensuring that they are both accessible and representative of the South Asian community. By leveraging her expertise and deep understanding of cultural nuances, she has worked collaboratively with organisations to develop tailored programs that resonate with the specific needs and challenges faced by Punjabi and South Asian individuals. Through her guidance, these charities have successfully implemented initiatives that prioritize inclusivity, providing culturally relevant materials and support systems that empower individuals within the community.

 

Sandy’s commitment to representation has not only helped to destigmatize mental health discussions but has also fostered a sense of belonging and understanding among those seeking help.Her qualifications in mental health training include serving as a Mental Health First Aid (MHFA) Instructor, where she provides courses in first aid, mental health champion training, refresher courses, and half-day workshops. Additionally, she holds qualification in Counseling, equipping her with the skills necessary to support individuals on their mental health journeys.In recognition of her outstanding work in mental health and suicide prevention